Homewod #47

11
May

Homewod #47

Tribe Functional Fitness – CrossFit

Gran Torino (AMRAP – Rounds and Reps)

With Equipment

“Gran Torino

AMRAP 15:

9 Single Dumbbell Strict Presses (Each)

15 Single Dumbbell Weighted Sit-ups

21 Single Dumbbell Bent Over Rows (Each)

1 Minute Wall Sit

Without Equipment

Gran Torino

AMRAP 15:

20 Odd Object Strict Presses

20 Strict Sit-ups

20 Odd Object Bent Over Rows

1 Minute Wall Sit