Homewod #48

12
May

Homewod #48

Tribe Functional Fitness – CrossFit

SFran (Time)

With Equipment

“Sfran”

21-15-9:

Double Dumbbell Thrusters

Strict Pull-ups

Without Equipment

“Sfran”

21-15-9:

Odd Object Thrusters

42-30-18

Odd Object Rows