Homewod #49

13
May

Homewod #49

Tribe Functional Fitness – CrossFit

Macho Taco (5 Rounds for reps)

With Equipment

“Macho Taco”

5 Rounds x AMRAP 3:

60 Double Unders/ 90 Single Unders

20 Jumping Lunges

Max Rounds of Dumbbell “Macho Man” (50’s/35’s)

*Rest 1 Minute Between Rounds

Without Equipment

“Macho Taco”

5 Rounds x AMRAP 3:

60 Line Hops

20 Jumping Lunges

Max Rounds of Odd Object “Macho Man” (50’s/35’s)

*Rest 1 Minute Between Rounds

“Macho Man”

3 Power Cleans

3 Front Squats

3 Push Jerks
*If you have 2 dumbbells, use 2.

**If you have a barbell, feel free to sub out Dumbbell movements for barbell variations

*** Score is “rounds of macho man”/ per round