14
May
Homewod #50
Tribe Functional Fitness – CrossFit
Beach Season (AMRAP – Rounds and Reps)
Home Gym
“Beach Season”
AMRAP 15:
3 Strict Pull-ups/ DB Rows (Each)
3 Reverse Burpees
3 Hollow Rocks
6 Strict Pull-ups/ DB Rows (Each)
6 Reverse Burpees
6 Hollow Rocks
…
Add (3) Reps Per Round
* If you have 2 Dbs you do not need to double the reps
** Same if you have a barbell