Homewod #50

Tribe Functional Fitness – CrossFit

Beach Season (AMRAP – Rounds and Reps)

Home Gym

“Beach Season”

AMRAP 15:

3 Strict Pull-ups/ DB Rows (Each)

3 Reverse Burpees

3 Hollow Rocks

6 Strict Pull-ups/ DB Rows (Each)

6 Reverse Burpees

6 Hollow Rocks

…

Add (3) Reps Per Round
* If you have 2 Dbs you do not need to double the reps

** Same if you have a barbell