Homewod #51

17
May

Homewod #51

Tribe Functional Fitness – CrossFit

Den (Time)

“Den”

10-9-8-7-6-5-4-3-2-1:

Double Dumbbell Clusters

200 Meter Run After Each Set
*Sub for single arm Db thrusters

**Sub for barbell thrusters (115/80)