Homewod #53

Tribe Functional Fitness – CrossFit

Ceiling Fan (AMRAP – Rounds and Reps)

With Equipment

“Ceiling Fan”

AMRAP 15:

20 Single Dumbbell Alternating Power Snatches

8 Burpees

20 Single Dumbbell Overhead Reverse Lunges (Both hands on DB)

8 Burpees

Without Equipment

“Ceiling Fan”

AMRAP 15:

20 Odd Object Ground to Overhead

8 Burpees

20 Odd Object Overhead Reverse Lunges

8 Burpees
*Barbell (75/55)