Homewod #54

Tribe Functional Fitness – CrossFit

Heldum (Time)

With Equipment

“Heldum”

5 Rounds:

400 Meter Run

21 Russian Single Dumbbell Swings

9 Strict Pull-ups

Without Equipment

“Heldum”

5 Rounds:

400 Meter Run

21 Russian Odd Object Swings

18 Odd Object Rows
*Barbell sub for Swings: Hang Power Cleans (75/55)