Homewod #55

Tribe Functional Fitness – CrossFit

Encore (4 Rounds for time)

“Encore”

4 Rounds Total

On the 5:00 x 2 Rounds:

21 Over-and-Back Object Hops

12 Thrusters

21 Over-and-Back Object Hops

9 Clean and Jerks

21 Over-and-Back Object Hops

6 Devils Press

On the 5:00 x 2 Rounds:

21 Over-and-Back Object Hops

6 Devils Press

21 Over-and-Back Object Hops

9 Clean and Jerks

21 Over-and-Back Object Hops

12 Thrusters

Object Options:

Double Dumbbells- 50’s/35’s

Barbell- 95/65

Single Dumbbell

Odd Object