Homewod #56

Tribe Functional Fitness – CrossFit

No-Chella (Time)

Loved “”No-Chella”

5 Rounds:

23 Double-Unders

19 Air Squats

8 Burpees Over Object

4 Clusters

Buy Out: 36 Curtis P’s

“Curtis P”

Power Clean

Forward Lunge(Right)

Forward Lunge(Left)

Push Press