Homewod #60

Tribe Functional Fitness – CrossFit

Mirror Effect (3 Rounds for time)

“Mirror Effect”

On the 0: 1 Mile Run

On the 10: 100 Burpees

On the 20: 1 Mile Run

No-Running Version

“Death by Burpees”

On the Minute for ALAP (As Long as Possible):

“X” Burpees

Round 1 – 5 Burpees

Round 2 – 6 Burpees

Round 3 – 7 Burpees

Continue to add (1) rep for as far as possible.