29
May
Happy Birthday Jon!
Tribe Functional Fitness – CrossFit
No Sleeves, No Services (Time)
“No Sleeves, No Service”
5 Rounds:
30 Lunges
8 Deadlifts
8 Hang Clean & Jerk
Cash Out:
32 Weighted Hand Release Push-Ups
or
32 Dumbbell Curls to Overhead Press