Happy Birthday Jon!

29
May

Happy Birthday Jon!

Tribe Functional Fitness – CrossFit

No Sleeves, No Services (Time)

“No Sleeves, No Service”

5 Rounds:

30 Lunges

8 Deadlifts

8 Hang Clean & Jerk

Cash Out:

32 Weighted Hand Release Push-Ups

or

32 Dumbbell Curls to Overhead Press