Homewod #62

Tribe Functional Fitness – CrossFit

Cinnamon Swirl (AMRAP – Rounds and Reps)

Home Gym

“Cinnamon Swirl”

AMRAP 15:

200 Meter Run

5 Strict Pull-ups

15 Deadlifts
*Sub Pull-Ups for any style Row

*Barbell Rx (225/155)