Homewod #65

Tribe Functional Fitness – CrossFit

Flex Seal (AMRAP – Reps)

“Flex Seal”

16 Rounds:

20 Seconds Deadlifts

10 Seconds Rest

20 Seconds AbMat Sit-ups

10 Seconds Rest

*Score is total reps
If possible, pick a deadlift weight that you can constantly move for the duration of the :20 seconds. I dont mean you need to move fast, what i mean is consistent worl for the full :20 seconds.