Tribe Functional Fitness – CrossFit
Spice Girls (Time)
Single Arm Dumbbell Hang Clean & Jerks (50/35)*
*After each set: 50 Air Squat Hops Over Dumbbell
Plank Shoulder Taps (L+R=1)*
*After each set: 50 Jumping Air Squats
-If you have a KB you can sub that for a DB.
-If you have a barbell you can sub for that as well