HomeWod #9

Tribe Functional Fitness – CrossFit

Palace (2 Rounds for reps)

With Equipment:

AMRAP 6:

2 Single Dumbbell Reverse Lunges

20 Double Unders / 30 Single Unders

*Add 2 Reverse Lunges Per Round

Rest 2:00 Minutes

AMRAP 6:

2 Single Dumbbell Power Snatches

20 Double Unders / 30 Single Unders

*Add 2 Power Snatches Per Round

Without Equipment:

AMRAP 6:

2 Odd Object Reverse Lunges

20 Bunny Hops in Place

*Add 2 Reverse Lunges Per Round

Rest 2:00 Minutes

2 Odd Object Ground to Overhead

20 Bunny Hops in Place

*Add 2 Ground to Overhead Per Round
*Lunges are L+R=2

***Bunny Hops can be subbed with jump rope OR plate hops (or something similar)