23
Mar
HomeWod #9
Tribe Functional Fitness – CrossFit
Palace (2 Rounds for reps)
With Equipment:
AMRAP 6:
2 Single Dumbbell Reverse Lunges
20 Double Unders / 30 Single Unders
*Add 2 Reverse Lunges Per Round
Rest 2:00 Minutes
AMRAP 6:
2 Single Dumbbell Power Snatches
20 Double Unders / 30 Single Unders
*Add 2 Power Snatches Per Round
Without Equipment:
AMRAP 6:
2 Odd Object Reverse Lunges
20 Bunny Hops in Place
*Add 2 Reverse Lunges Per Round
Rest 2:00 Minutes
2 Odd Object Ground to Overhead
20 Bunny Hops in Place
*Add 2 Ground to Overhead Per Round
*Lunges are L+R=2
**Odd objects can be anything. Dbs/Kbs/WaterJug/Backpack with books inside
***Bunny Hops can be subbed with jump rope OR plate hops (or something similar)