Hot Flash

Tribe Functional Fitness – CrossFit

Power Snatch + 3 OH Squats (1 x 1)

1 Power Snatch

3 Overhead Squats
Build to a Moderate complex

Hot Flash (AMRAP – Rounds and Reps)

AMRAP 12

7 Power Snatch (95/65)

7 Overhead Squat (95/65)

7 Jumping Lunges (L+R=1)
*1 Bar Only