Hump Day

Tribe Functional Fitness – CrossFit

Back Squat (3 x 6)

Build to a 6 and repeat for a total of 3 sets

Metcon (Time)

50-35-20:

Russian KB Swings (53/35)

Ab-Mat Sit-Ups

Directly into

50-35-20:

Russian Kb Swings

Air Squats
L1/L2 (Red): Rx

L3: (44/26)