FUNNY BONE

25
Feb

FUNNY BONE

Front Squat (1 x 1)

Build to a heavy single

Metcon (Time)

21-15-9
Kettlebell Swings (70/53)
Box Jump Overs (24/20)
Front Squats (135/95)

MRx:(53/35) | (115/80)
Fx: (44/25) | 95/65