Jack Squat

Tribe Functional Fitness – CrossFit

Metcon (Time)

21 – 15 – 9

Front Squat (135/95)

Kettlebell Swings (70/53)

*400 Meter Run after each round
L1: Rx

L2: (115/80) / (53/35)

L3: (95/65) / (44/26)