21
Mar
Jelly-Bellies
Tribe Functional Fitness – CrossFit
Jelly-Bellies (Time)
Home Wod #7
3 Giant Sets: (Not For Time)
9 Front Plank to Pushup Planks
1:00 Left Elbow Plank
1:00 Right Elbow Plank
15 Hollow Rocks
1:00 Left Elbow Plank
1:00 Right Elbow Plank
21 V-Ups
*Front Plank to Push-Up Planks (video below)
youtube.com/watch?v=P7E2_-yUMOI
L1/L2(Red): Red
L3: Any scale