Jelly-Bellies

Tribe Functional Fitness – CrossFit

Jelly-Bellies (Time)

Home Wod #7

3 Giant Sets: (Not For Time)

9 Front Plank to Pushup Planks

1:00 Left Elbow Plank

1:00 Right Elbow Plank

15 Hollow Rocks

1:00 Left Elbow Plank

1:00 Right Elbow Plank

21 V-Ups
*Front Plank to Push-Up Planks (video below)

youtube.com/watch?v=P7E2_-yUMOI

L1/L2(Red): Red

L3: Any scale