Jelly Belly

Tribe Functional Fitness – CrossFit

Metcon (Time)

For Time: (With a Partner)

100-80-60-40-20: AbMat Sit-Ups

50-40-30-20-10: Alt Lunges (L+R=2)

20-16-12-8-4: Deadlifts (275/185)

**i.e 100 Sit ups –> 50 Lunges–> 20 Deadlifts etc etc…
L1: Rx

L2: 225/155

L3: 185/125