July Tribe Athlete

Tribe Functional Fitness – CrossFit

EmpLOYee of the Month (AMRAP – Rounds and Reps)

AMRAP 15:

1 Power Clean (155/105)

1 Push-Up

1 Air Squat

2 Power Cleans

2 Push-Ups

2 Air Squats

3 Power Cleans

3 Push-Ups

3 Air Squats

…

*Continue to add 1 rep till the time expires