Kelly Rowland

Tribe Functional Fitness – CrossFit

Metcon (Time)

For Time:

50/35 Calorie Row

3 Rounds of “Kelly” (20/14)

50/35 Calorie Row

** 1 Round of Kelly:

400 Meter Run

30 Box Jumps (24/20)

30 Wallballs
L1/L2: Rx

L3: (14/10)