15
Sep
Kelly Rowland
Tribe Functional Fitness – CrossFit
Metcon (Time)
For Time:
50/35 Calorie Row
3 Rounds of “Kelly” (20/14)
50/35 Calorie Row
** 1 Round of Kelly:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs
L1/L2: Rx
L3: (14/10)