AFTER PARTY

Tempo Back Squat (5 x 2)

5 Seconds Down, 3 Seconds Pause

Metcon (Time)

1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (50’s/35’s)

After Each Round: 30 Double Unders

MRx: (45/35)
Fx: (35/25) 2:1 Singles