20 Feb /0 Comments/Uncategorized, WOD AFTER PARTY Tempo Back Squat (5 x 2) 5 Seconds Down, 3 Seconds Pause Metcon (Time) 1-2-3-4-5-6-7-8-9-10:Dumbbell Front Squats (50’s/35’s) After Each Round: 30 Double Unders MRx: (45/35)Fx: (35/25) 2:1 Singles