Lactaid

Tribe Functional Fitness – CrossFit

Lactaid (AMRAP – Rounds and Reps)

Home Gym

“Lactaid”

AMRAP 20:

10 Air Squats, 30 Double Unders, 200 Meter Run

20 Air Squats, 30 Double Unders, 200 Meter Run

30 Air Squats, 30 Double Unders, 200 Meter Run

40 Air Squats, 30 Double Unders, 200 Meter Run

50 Air Squats, 30 Double Unders, 200 Meter Run

…

Continue to Add (10) Squats Per Round
200 Meter Run = 1 Rep