Lead Foot

Tribe Functional Fitness – CrossFit

Lead Foot (3 Rounds for reps)

AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-Ups

Rest 4 Minutes

AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

Rest 4 Minutes

AMRAP 4:

15/9 Calorie Row

15 Burpees

15 Pull-ups
L1(Red): Rx

L2(Blue): Pull-Ups//C2B

L3: Pull-Ups//C2B | Knees to Chest// T2B