Lead Foot

Tribe Functional Fitness – CrossFit

Metcon (3 Rounds for reps)

AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Chest to Bar

Rest 4 minutes

AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

Rest 4 minutes

AMRAP 4:

15/9 Calorie Row

15 Burpees

15 Pull-ups
L1/L2: Rx

L3: C2B= Pull-Ups

*Score is total reps per 4 Minute Amrap*