Load Up

Tribe Functional Fitness – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

5 Strict Press

10 Back Squats

35 Double Unders

Rounds 1-3: (95/65)

Rounds 4-6: (115/75)

Rounds 7-9: (135/95)

Rounds 10+: (155/105)
MRX: 35 Double Unders

Rounds 1-3: (75/55)

Rounds 4-6: (95/65)

Rounds 7-9: (115/75)

Rounds 10+: (135/95)

FX: 50 Single Unders

Rounds 1-3: (55/45)

Rounds 4-6: (75/55)

Rounds 7-9: (95/65)

Rounds 10+: (115/80)