11
Jun
Load Up
Tribe Functional Fitness – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
15min AMRAP:
5 Strict Press
10 Back Squats
35 Double Unders
Rounds 1-3: (95/65)
Rounds 4-6: (115/75)
Rounds 7-9: (135/95)
Rounds 10+: (155/105)
MRX: 35 Double Unders
Rounds 1-3: (75/55)
Rounds 4-6: (95/65)
Rounds 7-9: (115/75)
Rounds 10+: (135/95)
FX: 50 Single Unders
Rounds 1-3: (55/45)
Rounds 4-6: (75/55)
Rounds 7-9: (95/65)
Rounds 10+: (115/80)