Low Tide

26
Dec

Low Tide

Tribe Functional Fitness – CrossFit

Low Tide (3 Rounds for reps)

AMRAP 5:

Buy-In: 700 Meter Row

7 Squat Cleans (95/65)

25 Double Unders

Rest 5 Minutes

AMRAP 5:

Buy-In: 500 Meter Row

5 Squat Cleans (115/85)

25 Double Unders

Rest 5 Minutes

AMRAP 5:

Buy-In: 300 Meter Row

3 Squat Cleans (135/95)

25 Double Unders
L1(Red): Rx

L2(Blue): (75/55) (95/65) (115/85)

L3: (65/45) (75/55) (95/65) 2:1 Singles