Macho Man

14
Dec

Macho Man

Tribe Functional Fitness – CrossFit

Macho Man Complex (1 x 1)

Build to a Heavy Complex
3 Power Cleans

3 Front Squats

3 Push Jerks

Randy Savage (Time)

Amrap 12:

3 Rounds of Macho Man (135/95)

15 Toes to Bar
L1(Red): Rx

L2(Blue): (115/85)

L3: (95/65)