14
Dec
Macho Man
Tribe Functional Fitness – CrossFit
Macho Man Complex (1 x 1)
Build to a Heavy Complex
3 Power Cleans
3 Front Squats
3 Push Jerks
Randy Savage (Time)
Amrap 12:
3 Rounds of Macho Man (135/95)
15 Toes to Bar
L1(Red): Rx
L2(Blue): (115/85)
L3: (95/65)