Mass Destruction

Tribe Functional Fitness – CrossFit

Bench Press (1 x 7)

Build to a heavy 7

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

4 Strict Pull-ups

8 Dumbbell Strict Presses (35’s/25’s)

12 Medicine Ball Squats

(20/14)
L1/L2: Rx

L3: (25/20) / (14/10)