14
Aug
Mer-Man
Tribe Functional Fitness – CrossFit
Metcon (Time)
For Time:
500 – 400 – 300 – 200 – 100
Meter Row
50 – 40 – 30 – 20 – 10
Plate Twists (45/25) (L+R=2)
**20 Alternating Kb Box Step-Ups (53/35)//(24/20) after each round (L+R=2)
L1:Rx
L2: Kb (44/25)
L3: Kb (35/20) Plate (25/15)