Midline Madness

29
Jul

Midline Madness

Tribe Functional Fitness – CrossFit

Metcon (No Measure)

3 Giant Sets, To Be Completed Within 20:00

21 Abmat Sit-ups

21 Back Extensions (On Floor)

21 Hollow Rocks

21 Glute Bridges

21 Banded Pull-Aparts

21 Banded Good Mornings

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target