29
Jul
Midline Madness
Tribe Functional Fitness – CrossFit
Metcon (No Measure)
3 Giant Sets, To Be Completed Within 20:00
21 Abmat Sit-ups
21 Back Extensions (On Floor)
21 Hollow Rocks
21 Glute Bridges
21 Banded Pull-Aparts
21 Banded Good Mornings
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target