Mills

Tribe Functional Fitness – CrossFit

Mills (2 Rounds for reps)

AMRAP 5:

21-15-9:

Overhead Squats (95/65)

Toes to Bar

Rest 5 Minutes

AMRAP 5:

15-12-9

Thrusters (95/65)

Chest to Bar Pull-ups
L1(Red): Rx

L2(Blue): (75/55)

L3: (65/45) / Knees-2-Chest / Pull-Ups