Miracle-Grow

Tribe Functional Fitness – CrossFit

Strict Press (1 x 1)

Build to a Heavy 1

Metcon (Time)

5 Rounds:

200 Meter Run

15 Sumo Deadlift High-Pulls (95/65)

10 Strict Presses
L1 (Red): Rx

L2 (Blue): (75/55)

L3: (65/45)