11
Nov
Miracle-Grow
Tribe Functional Fitness – CrossFit
Strict Press (1 x 1)
Build to a Heavy 1
Metcon (Time)
5 Rounds:
200 Meter Run
15 Sumo Deadlift High-Pulls (95/65)
10 Strict Presses
L1 (Red): Rx
L2 (Blue): (75/55)
L3: (65/45)