MLK

Tribe Functional Fitness – CrossFit

MLK (AMRAP – Rounds and Reps)

AMRAP 13:

1 Squat Clean (225/155)

5 Ring Muscle-Ups

19 Kettlebell Swings (53/35)

29 Double-Unders

Rest 2 Min

AMRAP 13:

4 Power Cleans (185/125)

4 Bar Muscle-Ups

19 Russian Kettlebell Swings (53/35)

68 Double-Unders
L1(Red): Rx

L2(Blue): SQ (185/125) / (155/105)

L3: SQ (155/105)/(135/95) KB (44/26) / Strict Pull-Ups / 2:1 Singles