Monday

Tribe Functional Fitness – CrossFit

Power Up, Power Down (AMRAP – Reps)

20 min AMRAP:

15 Power Snatches (95/65)

50 Lunges (1+1=2)

15 Power Snatches (115/85)

50 Lunges

15 Power Snatches (135/95)

50 Lunges

15 Power Snatches (115/85)

50 Lunges

AMRAP Power Snatches (95/65)