23
Aug
Monday
Tribe Functional Fitness – CrossFit
Bicep Curl + Press (3 x 10)
Double Dumbbell Bicep Curl Directly into an Overhead Press
3 Sets same weight across all sets
Up, Up and Away (AMRAP – Rounds and Reps)
AMRAP 16:
21 Double-Unders
18 Jumping Lunges (L+R=2)
15 V-Ups
12 Hand-Release Push-ups
2:1 Singles