Monday

Tribe Functional Fitness – CrossFit

Bicep Curl + Press (3 x 10)

Double Dumbbell Bicep Curl Directly into an Overhead Press
3 Sets same weight across all sets

Up, Up and Away (AMRAP – Rounds and Reps)

AMRAP 16:

21 Double-Unders

18 Jumping Lunges (L+R=2)

15 V-Ups

12 Hand-Release Push-ups
2:1 Singles