Monday

Tribe Functional Fitness – CrossFit

And 1 Mixtape (AMRAP – Reps)

AMRAP 9:

1 Bar Muscle-ups

1 Squat Snatch (135/95)

2 Bar Muscle-ups

2 Squat Snatch (135/95)

3 Bar Muscle-ups

3 Squat Snatch (135/95)

… (Continue adding 1 rep till time expires)