7
Mar
Monday
Tribe Functional Fitness – CrossFit
And 1 Mixtape (AMRAP – Reps)
AMRAP 9:
1 Bar Muscle-ups
1 Squat Snatch (135/95)
2 Bar Muscle-ups
2 Squat Snatch (135/95)
3 Bar Muscle-ups
3 Squat Snatch (135/95)
… (Continue adding 1 rep till time expires)