Tribe Functional Fitness – CrossFit Teens
1 x Dumbell
1 x Barbell
1 x Medicine Ball
SINGLE-ARM OVERHEAD LUNGE (20X1)
3×8 (8/steps per arm – 16 total)
*We will start each set together
*REST 1min between sets
*Lightweight for everyone until we master the movement
1-1/4 FRONT SQUAT x 3
*We start each set together
*REST 1min between sets.
*Pre-Teens: BB only / Teens: Ok to add light weight
*After first set, ok to add some light weight if able – have a small amount of weight ready to load; you only have 1min between sets!
20 Jumping Lunges
100m Med Ball Bear Hug Walk