Monday

16
Aug

Monday

Tribe Functional Fitness – CrossFit Teens

Material

1 x Dumbell

1 x Barbell

1 x Medicine Ball

Accessory

SINGLE-ARM OVERHEAD LUNGE (20X1)

3×8 (8/steps per arm – 16 total)

*We will start each set together

*REST 1min between sets

*Lightweight for everyone until we master the movement

Strength

1-1/4 FRONT SQUAT x 3

5×2

*We start each set together

*REST 1min between sets.

*Pre-Teens: BB only / Teens: Ok to add light weight

*After first set, ok to add some light weight if able – have a small amount of weight ready to load; you only have 1min between sets!

Metcon (Time)

3 ROUNDS

200m Run

20 Jumping Lunges

20 Burpees

100m Med Ball Bear Hug Walk
Pre-Teens: 10-14#

Teens: 14-20#