Monday

4
Apr

Monday

Tribe Functional Fitness – CrossFit

Positions (3 Rounds for reps)

AMRAP 4:

250 Meter Row

15 Chest to Bar Pull-Ups

AMRAP Overhead Squats (115/85)

Rest 4 Minutes

AMRAP 4:

250 Meter Row

12 Chest to Bar Pull-Ups

AMRAP Overhead Squats (135/95)

Rest 4 Minutes

AMRAP 4:

250 Meter Row

9 Chest to Bar Pull-Ups

AMRAP Overhead Squats (155/105)
Score is Overhead Squats