Monday

2
May

Monday

Tribe Functional Fitness – CrossFit

Staircase to Somewhere (AMRAP – Rounds and Reps)

20min AMRAP –

5 Squat Cleans

10 Push-ups

15 Abmat Situps

R1-4 (95/65)

R5-8 (135/95)

R9-12 (185/125)

R13+ (225/185)