Monday

Tribe Functional Fitness – CrossFit

3 Position Power Snatch (EMOM7)

-High Hang

-Hang (Above Knee)

-Floor
EMOM 7:

Perform a 3 position power snatch.

Bar CANNOT rest on the floor during complex

Muscle Memory (AMRAP – Rounds and Reps)

AMRAP 15:

15 Box Jump Overs (24″/20″)

12 Power Snatches (95/65)

9 Bar Muscle-ups