23
May
Monday
Tribe Functional Fitness – CrossFit
3 Position Power Snatch (EMOM7)
-High Hang
-Hang (Above Knee)
-Floor
EMOM 7:
Perform a 3 position power snatch.
Bar CANNOT rest on the floor during complex
Muscle Memory (AMRAP – Rounds and Reps)
AMRAP 15:
15 Box Jump Overs (24″/20″)
12 Power Snatches (95/65)
9 Bar Muscle-ups