11
Jul
Monday
Tribe Functional Fitness – CrossFit
End Game (Time)
4 Rounds For Time:
20 Overhead Plate Sit Ups (45/35)
10 Single Arm Devil’s Press (Right) (50/35#)
10 Single Arm Devil’s Press (Left) (50#/35#)
100 Meter Single Arm Dumbbell Overhead Carry
Switch arms at 50 Meter Point