Monday

11
Jul

Monday

Tribe Functional Fitness – CrossFit

End Game (Time)

4 Rounds For Time:

20 Overhead Plate Sit Ups (45/35)

10 Single Arm Devil’s Press (Right) (50/35#)

10 Single Arm Devil’s Press (Left) (50#/35#)

100 Meter Single Arm Dumbbell Overhead Carry
Switch arms at 50 Meter Point