18
Jul
Monday
Tribe Functional Fitness – CrossFit
Metcon (No Measure)
Double-Under Practice
Level 1:
3 Attempts of Max Unbroken Double-Unders.
*Rest 2 Minutes b/t sets
Level 2:
4 Sets. Complete 20-30 Double-Unders
*Rest 2 Minutes b/t sets
Level 3: Double-Under practice with Coach
Hang in There (2 Rounds for reps)
AMRAP 4:
50 Double Unders
300/250m Row
Max Hang Squat Cleans
REST 4 Minutes
AMRAP 4:
50 Double-Unders
300/250m Row
Max Hang Squat Cleans
Rx: (115/85)
Score is Hang Squat Cleans