Monday

Tribe Functional Fitness – CrossFit

Metcon (No Measure)

Double-Under Practice

Level 1:

3 Attempts of Max Unbroken Double-Unders.

*Rest 2 Minutes b/t sets

Level 2:

4 Sets. Complete 20-30 Double-Unders

*Rest 2 Minutes b/t sets

Level 3: Double-Under practice with Coach

Hang in There (2 Rounds for reps)

AMRAP 4:

50 Double Unders

300/250m Row

Max Hang Squat Cleans

REST 4 Minutes

AMRAP 4:

50 Double-Unders

300/250m Row

Max Hang Squat Cleans

Rx: (115/85)
Score is Hang Squat Cleans