Monday

Tribe Functional Fitness – CrossFit

Hunter x Hunter (AMRAP – Rounds and Reps)

PARTNER WORKOUT

AMRAP 25:

30/24 Calorie Row

30 Push Jerks

30 Chest to Bar Pull-ups

30 Lateral Erg Burpees

*The Push Jerk loading will increase every round. The reps will stay the same (30):

Round 1 = 115/85

Round 2 = 135/95

Round 3 = 155/105

Round 4 = 185/125
Both partners must Rx to Rx