Monday

Tribe Functional Fitness – CrossFit

Adderall (3 Rounds for reps)

AMRAP 10:

1 Mile Run

Max Clean and Jerks

[Rest 3 Minutes]

AMRAP 7:

800 Meter Run

Max Power Snatches

[Rest 3 Minutes]

AMRAP 4:

400 Meter Run

Max Thrusters

Rx:

M (135,115,95)

W (95,85,65)