8
Aug
Monday
Tribe Functional Fitness – CrossFit
Adderall (3 Rounds for reps)
AMRAP 10:
1 Mile Run
Max Clean and Jerks
[Rest 3 Minutes]
AMRAP 7:
800 Meter Run
Max Power Snatches
[Rest 3 Minutes]
AMRAP 4:
400 Meter Run
Max Thrusters
Rx:
M (135,115,95)
W (95,85,65)