Monday

12
Sep

Monday

Tribe Functional Fitness – CrossFit

Metcon (No Measure)

Handstand Hold / Handstand Walk Practice.

-10 Minutes

Armory (AMRAP – Rounds and Reps)

PARTNER WORKOUT

15:00 AMRAP:

50 Double Unders

2 Rope Climbs (15ft)

*The “resting” partner will hold a 45-lb plate while the other partner completes a round. Both genders hold a 45-lb plate

*Partners must complete full rounds

*Score = Number of Rounds + Reps