Monday

19
Sep

Monday

Tribe Functional Fitness – CrossFit

M & M’s (AMRAP – Rounds and Reps)

AMRAP 13:

10 Lateral Barbell Burpees

1 Round of “Macho Man”

10 Lateral Barbell Burpees

2 Rounds of “Macho Man”

10 Lateral Barbell Burpees

3 Rounds of “Macho Man”

10 Lateral Barbell Burpees

4 Rounds of “Macho Man”

10 Lateral Barbell Burpees

5 Rounds of “Macho Man””

[Continue Adding 1 Round of Macho Man until 13:00 expires]

Rx: (155/105)

1 Macho Man= 3 Power Cleans + 3 Front Squats + 3 Jerks
Score is rounds and reps