Monday

Tribe Functional Fitness – CrossFit

Row-Dy (AMRAP – Rounds and Reps)

On a 20:00 Clock:

Buy-In: 1000m Row and 800 Meter Run

Then…

Max Rounds With Remaining Time:

15 Power Cleans (95/65)

12 Box Jump Overs (24″/20″)

9 Thrusters (95/65)